Getting a good night’s sleep is essential to taking care of your mental and physical health — and creating the perfect setting is key.
You can find the perfect mattress, use blackout curtains to achieve total darkness, but finding a solution for overheating can be more difficult. Fortunately, swapping your current bedding for cooling sheets can help.
You can find the perfect mattress, use blackout curtains to achieve total darkness, but finding a solution for overheating can be more difficult. Fortunately, swapping your current bedding for cooling sheets can help.
“Even if you’re the best sleeper, sleeping in a 100-degree room will disturb your quality of sleep,” clinical psychologist Dr. Joshua Tal told Shop TODAY. He advises buying sheets that are made with light and breathable materials such as linen, cotton, eucalyptus or bamboo.