Most of us would agree that 2020 was the shortest long year, one in which you probably lost track of your routines. Although 2021 might be off to a rocky start because of political unrest and ongoing COVID-19 shutdowns, it’s as good a time as any to take inventory of how you can improve your daily rituals.
Studies have shown that there is a psychological benefit to self-care. “Grooming is important for human behavior because it makes us feel better and it boosts our self-esteem,” said Dr. Amy Wechsler, a New York-based psychiatrist and dermatologist. “When people are stressed, they stop doing their routines. Routines are important. They give us a sense of control, and right now people feel really out of control. Little ways to give you back the feeling or semblance of control are helpful.”
For starters, Wechsler recommends maintaining your skincare regimen. “A few minutes in the morning,” she said. “A few minutes in the evening. It helps ground a lot of people.”